How To Prepare for CoolSculpting

Dr. Anne Therese Stubbs
10/1/2021

CoolSculpting and CoolSculpting Elite are FDA-approved, non-surgical procedures that remove stubborn fat. These procedures are not designed for weight loss but are more suited to those who want to remove stubborn fat after weight loss.

In this guide, we’ll discuss how you can prepare for your CoolSculpting treatment sessions.

What Is CoolSculpting and How Does It Work?

CoolSculpting and CoolSculpting Elite treatments both freeze fat via a treatment that causes a freezing cold sensation called “cryolipolysis.” Cryolipolysis causes fragile fat cells to die or freeze.

Both treatments target the underarms, belly, thighs, back, jawline, and more. Patients typically seek CoolSculpting for concerns like unwanted fat and abdominal fat, especially after weight loss or pregnancy.

CoolSculpting Elite is regarded as more effective, with faster results. Each treatment session can be completed within an hour or two, and patients can even continue their regular day-to-day activities afterward. Results can be seen over the next few months. There are certain safety concerns to consider before any appointment. That’s why we’re here to discuss how you can prepare for the procedure.

Set the Right Expectations and Get a Personalized CoolSculpting Plan

If you’re interested in CoolSculpting treatment, it’s important to seek out a professional who can help you achieve your desired results. During the initial consultation, your treating physician will develop a customized treatment plan for your aesthetic goals. But it’s also important to have a realistic outlook on the results. Keep in mind, CoolSculpting is not a weight-loss treatment. It’s a fat reduction treatment, and it may not be suitable for certain patients with a specific BMI.

Ideal candidates are medically cleared for treatment and do not have any conditions that could interfere with the procedure. Patients should also avoid anti-inflammatory medications during CoolSculpting sessions, as these can increase the risk of bruising. Achieving the best results requires some commitment as well—patients who already follow a balanced diet and regular exercise routine are more likely to maximize their outcomes.

Stick To a Balanced Diet and Partake in Regular Exercise

A woman who receives CoolSculpting sessions is running across a rocky terrain.

To ensure optimal results, it’s important to maintain a healthy exercise regimen. People often think the first step in a CoolSculpting journey is making an appointment, but it’s actually about engaging in regular exercise and being relatively fit. Having a proper fitness routine is the most effective way to expedite fat-loss results and see the changes you actually want in your appearance.

We also recommend eating a balanced diet. Eating healthy helps reduce diet-related risk factors and makes you an ideal candidate for fat-freezing procedures. When you meet a doctor for an appointment, ask about creating a plan to meet your eligibility goal.

Be Aware of Short-Term and Long-Term Side Effects

Common side effects for CoolSculpting can include stinging pain, redness, aching, swelling, and bruising. Long-term effects, such as pain, may persist for even a month after an initial procedure. In rare cases, PAH (paradoxical adipose hyperplasia) may occur.

PAH is an unfortunate occurrence in which fat cells enlarge rather than die from the extreme cold, giving the appearance of additional weight gain. It can create a shocking swelling and hardness in the treated area. Thankfully, paradoxical adipose hyperplasia is treatable and correctable. It’s also a rare occurrence. Just be sure to discuss the likelihood of PAH with your doctor before choosing CoolSculpting.

Take Care of Your Skin Before a CoolSculpting Session

Broken, tanned skin can make your skin tender, which can conflict with a topical treatment like CoolSculpting. It’s important to avoid tanning or sun exposure before your treatment session.

When your appointment begins, you’ll change into comfortable attire and lie down for about an hour while the treatment is performed. You’re welcome to bring something to pass the time—many patients relax or watch television. After the session, you may experience mild soreness, so wearing loose, comfortable clothing is recommended.

Gain the Full Benefits of CoolSculpting

A woman who receives regular CoolSculpting treatments is doing crunches on a physioball

Ready to talk results? CoolSculpting offers several benefits for patients seeking to reduce stubborn fat without surgery. Some of the main CoolSculpting benefits include:

  • Non-invasive treatment with no needles or incisions
  • FDA-approved technology for fat reduction
  • Minimal to no downtime after sessions
  • Gradual, natural-looking results
  • Long-lasting fat reduction when paired with a healthy lifestyle
  • Ability to treat multiple areas of the body

CoolSculpting Elite provides even more precise applicators and can even treat larger areas more efficiently. This makes it ideal for patients seeking faster and more noticeable contouring results.

Book a CoolSculpting Consultation at Anne Therese Aesthetic Medicine

If you’re ready to explore CoolSculpting or CoolSculpting Elite, reach out to our team at Anne Therese Aesthetic Medicine. Our expert providers will create a personalized treatment plan based on your goals and body type.

You can book CoolSculpting appointments at our four locations: Gahanna, OH, Lewis Center, OH, Cape Coral, FL, and Bonita Springs, FL. Schedule your consultation and learn more about available treatment options today.

Frequently Asked Questions About CoolSculpting

Who is a good candidate for CoolSculpting?

You may be a good candidate for CoolSculpting if you:

  • Are close to your ideal body weight
  • Have localized fat deposits that won’t respond to diet or exercise
  • Want non-surgical fat reduction
  • Are in good overall health
  • Have realistic expectations about results

CoolSculpting is not a weight loss solution. Keep in mind that CoolSculpting for stubborn fat is best suited for body contouring and refinement.

Who should not get CoolSculpting?

CoolSculpting may not be appropriate for individuals who:

  • Have cryoglobulinemia or cold agglutinin disease
  • Are seeking major weight loss results
  • Have hernias or skin conditions in the treatment area
  • Are pregnant
  • Have poor skin elasticity or unrealistic expectations

Your provider will determine your eligibility during your medical consultation.

How long does it take to see CoolSculpting results?

Most patients begin to see visible results within four to six weeks, with full results appearing around three months after treatment.

How many CoolSculpting sessions are needed?

This varies by patient and treatment area. Some individuals see results after one session, while others require multiple sessions for optimal contouring. Your doctor will discuss a plan with you.

Is CoolSculpting permanent?

Yes! Once fat cells are destroyed, they do not return. However, remaining fat cells can still expand if you gain weight.

Does CoolSculpting hurt?

Most patients experience mild discomfort, cold sensations, and temporary numbness, but the procedure is generally well-tolerated.